It's time I shared my journey
Why Ashtanga Yoga?
We practice Ashtanga Yoga not to achieve perfect postures, but to cultivate a calm and unwavering mind. The dynamic and demanding nature of the practice creates an environment where everything in us wants to panic—where the body strains and the breath feels challenged. Through consistent repetition and dedication, we learn to stay calm in the midst of this controlled chaos. We find stillness within the movement, a steady breath that anchors us when our minds want to race.
Yoga Beyond the Poses.
This is the essence of the practice; as the saying goes, it's 99% practice and 1% theory. The real work isn't in understanding the philosophy, but in embodying it on the mat, day after day, and carrying that newfound sense of peace and resilience into our lives. Mysore-style Ashtanga classes are a direct embodiment of this "yoga beyond the poses" philosophy. They are not led in the traditional sense; instead, students practice a set sequence of poses at their own pace, with the teacher providing individual attention and adjustments. This method is intentionally designed to foster a practitioner's autonomy and internal focus.
Embarking on this journey
"A true master is an eternal student."
- Master Yi
Wisdom isn't a destination, but a lifelong process. It suggests that arrogance and the belief that one has "arrived" are the greatest obstacles to growth. To be a master is to humbly recognize that there is always more to learn, more to understand, and more to refine. It is a commitment to a life of curiosity, practice, and perpetual self-discovery.
Wuhou's Global Heartbeat: A look at the tongzilin Community Centre in 2021
In 2021, Shane had the privilege of being part of the Wuhou TV series "Wuhou Observation," which featured the incredible internationalisation of the Tongzilin Community Centre.
The episode showcased the centre's vibrant and diverse cross-cultural activities, celebrating the global community that thrives within Wuhou. Tongzilin Community Centre serves as a powerful example of how shared experiences and cultural exchange can bring a community together.
Dharma धर्म
Holding Space as Our Dharma
At Shane Yoga the practice of yoga is about more than just physical postures—it is a sacred journey back to ourselves. For us as teachers, our Dharma, or sacred duty, is to create a sanctuary where that journey can unfold. We are here to hold space for you.
To hold space means we are not here to fix, judge, or control. We are here to provide a calm and compassionate presence, offering you the unconditional permission to arrive exactly as you are.
Seva सेवा
Understanding that you come to your mat with a unique story, a complex inner world, and a desire for connection. This practice is an act of Seva, or selfless service. Our greatest gift is creating an environment where you feel safe enough to be vulnerable, to explore your limits, and to discover the profound strength that lies within you. When you step onto your mat here, you are stepping into a community (Sangha) where your truth is honored, and your path is celebrated.
